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Living Well: The Healer Within
Rediscovering your innate power to heal yourself
By Cerina Bezuidenhout Haasbroek
In a world filled with supplements, scans and specialists, one profound truth remains: you are your best healer. Healing goes beyond medicine; it is about rediscovering your own power to restore wholeness on every level – physically, emotionally, spiritually and ecologically.
This is not to say that modern medicine does not have its place. It does. However, across multiple disciplines – from neuroscience to spirituality to natural medicine – one message keeps returning: lasting healing begins from within. In this piece, we explore the insights of four powerful thought leaders who remind us how to awaken that healing force.
THE BIOLOGY OF BELIEF AND BRAIN
Dr Joe Dispenza’s groundbreaking work shows us how thoughts and emotions directly affect our biology. Our brains are not static. Through neuroplasticity, we can rewire the neural patterns that keep us stuck in fear, pain or disease. His research, backed by thousands of brain scans, reveals how meditation and elevated emotional states (like gratitude, joy and love) activate healing responses – even reversing chronic conditions.
“When you change your energy, you change your life,” he writes. In other words, when you shift your inner state, your outer reality follows.
LETTING GO TO RISE HIGHER
But how do we shift that energy?
David R. Hawkins, in his seminal book Letting Go, teaches that suppressed emotions are at the root of much human suffering. By learning to feel and release these emotions – instead of resisting or suppressing them – we dissolve internal blocks that manifest as mental, emotional and physical disease.
You do not need to fight your symptoms. You need to release the tension beneath them. Healing becomes possible the moment we stop identifying with the wound and instead allow the emotion to pass through us, without judgment.
REGENERATING WITH THE EARTH
Tamsin Omond’s Do Earth: Healing Strategies for Humankind reminds us that healing is not only personal; it is ecological. When we reconnect with the Earth, we reconnect with ourselves.
Eating from the land, walking barefoot, cold plunging, sitting with trees… These are not trends; they are ancestral medicines. The natural world regulates our nervous system, restores our circadian rhythm and brings us back to flow.
The Earth is not something we use to heal; it is something we heal with.
MIND-BODY-SPIRIT MEDICINE
Namibian-born Dr M.K. Strydom’s book Healing Begins Now bridges spiritual insight and medical knowledge, teaching that illness is often a message from the soul. She links specific emotional patterns (like bitterness, fear or shame) to specific diseases – and offers pathways to healing through forgiveness, truth and spiritual awareness.
Strydom outlines how unresolved emotions, unforgiveness or spiritual disconnection can contribute to physical disease. According to her work, self-awareness is not optional; it is the starting point for recovery. When we identify the root cause behind a disease – whether it is a thought pattern or trauma – we become empowered to make lasting change.
THE INVITATION
Your body holds deep intelligence. Your emotions are signals, not enemies. Your thoughts shape your biology. And the Earth is not something to escape; it is something to return to.
Whether you are healing from burnout, a chronic illness, emotional stress or spiritual disconnection, remember this: You are not broken. You are awakening. And the healer you have been waiting for has always been you.
This article is for informational purposes only and is not intended to replace professional medical advice. Always consult a qualified health provider before making changes to your health routine.
Living Well is a monthly wellness column exploring functional health, natural rituals and conscious living in Namibia. Follow @cerinabzd on Instagram for tips, workshops and holistic health guidance.
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