Food as medicine

Another local powerhouse is mahangu, Namibia’s ancient pearl millet. It is full of magnesium, fibre and plant protein. Unlike refined grains, mahangu digests slowly, keeping blood sugar stable and energy even. Its resistant starch nourishes gut health, while its anti-inflammatory effects and cortisolregulating properties make it ideal for stress resilience. Whether eaten as porridge, flatbread, or in a stew, mahangu offers deeply grounding nourishment.

Then there are free-range eggs, found at local markets or backyard coops. Eggs are nature’s multivitamin – high in choline, B vitamins, vitamin D and protein. They are essential for hormone production, especially for women over 35. They also support neurotransmitters for mood and clarity and assist liver detox – key for processing excess hormones. Try a soft-boiled egg in the morning or toss one into a warm salad for a boost.

While usually found in skincare, marula oil is also edible when cold-pressed. Traditionally used by the Ovambo people, it is rich in essential fatty acids and antioxidants. It reduces inflammation, supports skin and hormone health, and boosts absorption of fat-soluble vitamins like A, D, E and K. Take a teaspoon directly or drizzle over vegetables – it is both a beauty and nutritional boost in one.

And then there is devil’s claw, a traditional remedy that grows wild in Namibia’s deserts. Used in teas or tinctures, it eases joint pain and inflammation and supports liver health. While best used under the guidance of a herbalist, its roots run deep in Namibian healing traditions, offering a natural option for those managing arthritis or chronic pain.